Monday, October 22, 2012

Fitness & Films #12 - Avatar!

What do you get when you mix Fern Gully, Pocahontas, and the Smurfs?

Avatar!

Remember how, as Jake Sully spends more and more time in the Avatar body, his real body gets smaller and weaker? Well, I don't want that happening to you! Try this workout next time you watch Avatar, so you can run wild with the Na'Vi!

Avatar Workout

1. Grace Augustine smokes a cigarette: 10 pushups
2. Anyone gets in or out of the linking pod (the one that sends them into the Avatar body): 30 second plank
3. Anyone says the word "unobtanium": 20 calf raises
4. Fight scenes in the AMP suit (the machine that is a mix between something from Star Wars and Aliens): Jumping jacks/ rump rope for duration of fight
5. Neytiri fusses at, yells at, or demoralizes Jake Sully: 10 tricep dips
6. Anyone says "I see you": 20 sit ups
7. Anyone is riding on an alien creature: V-sit for duration of ride
8. Anyone connects their hair/tail thing to something else: 2 burpees

**Only 8 things to look out for, but the movie is long, and some of these things happen a lot!**

Any other ideas? Comment below!


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